MindfulnessRecent studies are proving how mindfulness practices actually change our brains. Mindfulness increases the density of our gray matter and has been proven to help with self-regulation, decision making, focus and much more. Read about it here.
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain |
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The Teacher I Never Met
Poses with a Purpose
Loss of a son leads mother to yoga
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Local Foundation Celebrates 5-Year Anniversary Teaching Yoga to At-Risk Youth
LEUCADIA: Yoga teacher's passion celebrated
Local Hero – Gloria O’Shea of the Sean O'Shea Foundation
Foundation Feature: Sean O'Shea Foundation
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